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Healing takes time and asking for help is a courageous step.” - Mariska Hargitay”




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Receive Compassionate, Person-Centered Treatment

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Many individuals seek the support of psychotherapy at some point in their lives. The assistance of a skilled and caring therapist can be very beneficial for those with mental health issues. Although the effects of psychotherapy vary from person to person, just undergoing its starting process can help ease the isolation you feel when confronted with difficulties in life.


At Mental Wellness 360 in West Linn, Oregon, I'll help you cope with anxiety, depression, trauma, and stress. Whether you want to overcome any hardship in your everyday life or become more accepting of yourself and others, I provide psychotherapy to adolescents, teenagers and adults.

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As eclectically trained therapists, we believe in compassionate, holistic, and person-centered treatment for all people. But primarily, we use different approaches tailored to fit each challenge. We promise to provide you with the highest-quality care for your specific needs and goals.

What I Believe In

I believe that to help individual clients, I should:

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  • Assume that all of us have the innate capacity for change and healing
  • Regard each client as the center of focus and not his or her condition 

Team

  • Understand the impact of a person’s circumstance and history on his or her experience of life
  • Integrate multiple approaches to the process of psychotherapy

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  • Seek to address the root of a difficulty and not only its symptoms
  • Regard the mind, body, and spirit as equally important in the cultivation of one’s well-being

Projects

  • Encourage compassionate and mindful awareness of one’s whole experience
  • Foster reflection, contemplation, and the gradual opening to one’s deeper experience

Environment

  • Facilitate an exploration of life as an opportunity for development and learning
  • Emphasize the importance of safety for optimal healing
  • Offer a powerful and direct way to make a person become aware of choices

Dedication to Integrity

At Mental Wellness 360 I promise to:

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  • Treat you respectfully, thoughtfully, and ethically
  • Hold your welfare as the highest imperative
  • Listen to you attentively
  • Communicate with you honestly
  • Respect your right to engage in psychotherapy at your own pace

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  • Seek to understand you, your life, and the world from your own perspective
  • Attend to your psychological needs thoughtfully, skillfully, and ethically
  • Provide therapeutic guidance, insights, and reflections that are responsive to your particular needs, circumstances, and goals
  • Invite you to share your thoughts and feelings with us, including what you think of the therapy process and how it affects you, and whether you are receiving what you want and need

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  • Regard you as a whole and complex person, inherently valuable and with many qualities and attributes beyond the difficulties, symptoms, or vulnerabilities you may be experiencing
  • Respect your right to direct and govern your own life, including your decision when you wish to discontinue the process of psychotherapy

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  • Help you recognize and draw upon your natural capacities and strengths to attain or sustain the well-being you desire
  • Encourage you to seek alternative or adjunctive assistance, if necessary, to meet your needs
  • Offer you psycho-educational information that may be helpful in broadening your awareness of the needs, situations, circumstances, or experience we have discussed

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Testimonials From Our Clients


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 My Services

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